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Anxiety attacks can feel overwhelming and frightening, especially when symptoms appear suddenly. During these moments, individuals may experience intense fear, racing thoughts, rapid heartbeat, shortness of breath, dizziness, or a…

Everyone experiences changes in mood from time to time. Stressful situations, lack of sleep, work pressure, and life events can influence emotions throughout the day. Feeling happy one moment and…

Children go through many emotional and developmental changes as they grow, but sometimes these challenges go beyond what is considered typical. Conditions like ADHD, anxiety, and behavioral issues can affect…